Jun 5, 2013 | Balanced Meals
What does the ideal balanced meal look like for weight control? Half of the plate with vegetables and / or salad. Quarter of the plate protein (poultry, fish, meat, etc.) Quarter of the plate carbohydrates (brown rice, lentils, beans, potatoes) View larger image With...
Feb 5, 2013 | Balanced Meals, Meal Recipes
This is a basic technique for pan-seared chicken breasts and you can really have fun with all the flavour options. When you cook the chicken this way, it gets flavor from getting browned first, and then you cook it with the lid on over medium-low heat to keep it from...
