“Whether you’re pressed for time, or you’re simply not hungry in the morning, missing breakfast is a big mistake,” said Dr. John Agwunobi, co-president, and chief health and nutrition officer, Herbalife Nutrition. “Having a balanced breakfast within 30 minutes of waking up will help boost mood, provide adequate nutrients to the brain to aid in mental alertness, energy and stave off hunger throughout the day.”

Of those participants in the survey that do eat breakfast daily, the most popular time to do so is one to two hours after waking up (65 percent of respondents). This time frame also ranked as the most popular among all age groups. However, only 19 percent of respondents said they eat within the first 30 minutes of waking up.

Grab-N-Go Goes Global
Of the 8,600 respondents surveyed by Herbalife Nutrition, from the U.S., China and 11 Asia Pacific (APAC) countries, more than 90 percent agreed there are significant benefits to eating breakfast daily. More than 30 percent of respondents felt they would be encouraged to eat breakfast daily if it were “ready-made” and contained necessary nutrients. Weight management was seen as a key consideration in the U.S., with weight loss named among the top three reasons for not eating a daily breakfast.

“We strive to provide consumers with better options for convenient meals that will benefit their health,” said Ibi Montesino, senior vice president, Herbalife Nutrition. “Through products like our Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix, we give people a simpler path to proper nutrition with a balanced meal that’s a great option when they’re pressed for time.”

Protein Power
The survey also revealed that 42 percent of respondents recognize and understand the value of protein as an important nutrient in their breakfast. According to the Herbalife Nutrition Philosophy, the calorie intake for every meal should consist of 40 percent carbohydrates, 30 percent protein and 30 percent healthy fats, along with 25g of fiber and eight glasses of water a day to promote overall well-being.

Herbalife Nutrition Healthy Breakfast Survey Results At-A-Glance – Benefits of Consuming Breakfast
Based on the survey findings, breakfast is by far considered the most important meal of the day with 95 percent of consumers confirming breakfast is very, extremely or somewhat important to them. When asked about the benefits they can receive as a result of consuming a healthy breakfast:

The top two global responses were “gives me energy in the morning” (94 percent) and “contributes to my personal well-being” (91 percent)
The third most popular answer in China was “improves my mood” (91 percent) in comparison to “kick-starts my metabolism in the morning” in the U.S. and APAC (88 percent)
Breakfast Habits, Times and Frequency.

More than half of all survey respondents are eating breakfast seven days a week, but the percentage by region varies significantly: 55 percent in the U.S., 63 percent in APAC and 81 percent in China.

In the U.S. and APAC, males consume breakfast seven days a week more often than females – 57 percent compared to 53 percent, and 65 percent compared to 61 percent, respectively. While females in China eat breakfast seven days a week more consistently than males – 84 percent compared to 77 percent.

Eating breakfast seven days a week also increases with age in all three regions:

U.S. — 50 percent of Millennials (18-34 years old) vs. 66 percent of Baby Boomers (55+ years old)
APAC — 56 percent of Millennials vs. 74 percent of Baby Boomers
China— 79 percent of Millennials (22-37 years old) vs. 86 percent of Baby Boomers

What Are Consumers Eating for Breakfast?
Regarding nutrient composition, for those in the U.S., APAC, and China who do make an effort to have breakfast, findings indicated 76 percent of respondents consumed breakfast at home. Oats or cereals are far more popular options in the U.S. (50 percent) than APAC (28 percent) or China (39 percent), while bread/toast is represented somewhat equally across the board (U.S. – 43 percent; APAC – 49 percent; China – 39 percent).

A traditional-style breakfast consisting of a bowl of rice, noodles or porridge is the most popular choice in China (63 percent) and certain APAC countries (66 percent in Thailand and 78 percent in Vietnam).

Obstacles to Consuming Breakfast Daily

Findings further indicate lack of time as the number one reason preventing respondents from eating breakfast daily, as claimed by more than half of APAC respondents (52 percent), which is higher than both the U.S. (38 percent) and China (44 percent). The second leading factor is a lack of appetite (34 percent in the U.S. and –32 percent in both APAC and China), followed by the perception that eating breakfast is too much work in APAC (16 percent) and China (27 percent). In the U.S., 19 percent of respondents source their desire to lose weight, making it the third most popular reason not to eat breakfast daily.

Respondents in all three regions said the top factors that would encourage them to eat breakfast daily would be more time, and options that are readily accessible and convenient.

Herbalife Nutrition Healthy Breakfast Survey Methodology

The survey was conducted between February and March of 2018 in the U.S., China, and APAC countries, including Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand, and Vietnam. More than 8,600 general population respondents participated — 1,000 in the U.S.; 2,100 in China; and more than 5,500 in APAC. The results of this survey are accurate at the 95 percent confidence level plus or minus 3.1 percentage points.

Herbalife Nutrition’s targeted nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through its independent distributors in more than 90 countrie

You’ll need:

– 2 cups cooked quinoa
– Juice of one lemon
– Pinch of salt
– 1 3/4 cup plain soy milk
– 2 bananas
– 1 cup berries (1/2 cup of two kinds)
– 1/3 cup walnuts
– 1 tsp. vanilla extract
– 2 tbsp maple syrup
– 2 scoops Herbalife Protein Drink Mix, Vanilla Flavor
– Chopped mint (for garnish)

Step One
Having leftover quinoa to use in this recipe makes it even easier, but if you’re making it fresh, do that first. The recipe calls for about two cups of fluffy quinoa, which means you’ll need to start out with 1 cup of dry quinoa and 2 cups of water.

Step Two
With the quinoa ready, add it to a large skillet along with a pinch of salt and the lemon juice. Then add the soy milk and 1 sliced banana (slice and reserve other banana for garnish). Turn the heat to medium-low and give these ingredients about 5 minutes to simmer, stirring occasionally.

Step Three
Next add all of the berries, walnuts, vanilla and maple syrup and stir another 5 minutes until most of the soy milk is absorbed and everything is blending together beautifully. Stir in the Herbalife Protein Drink Mix. Garnish with remaining banana slices and some fresh chopped mint leaves and enjoy.

Makes 4 servings

Per serving:
Calories: 360
Protein: 14g
Carbohydrate: 56g
Fat: 9g
Fiber: 6g

Why Balanced Nutrition?

To lose weight you need to create a deficit in calories from your active metabolic rate. However, WITHOUT LOSING LEAN MUSCLE; otherwise you will be in worse situation than when you started! And if you don’t maintain good levels of macro and micro nutrients, you may find you are never satisfied after eating, or still lack energy, making you reach for products such as sugary drinks, biscuits or other unhealthy snacks.

To help preserve muscle mass, aim for at least 15 grams of protein for breakfast

In addition to shakes, Formula 1 Shake Mix can be used in recipes for many different delicious and nutritious versions of foods such as pancakes, muffins, puddings and flans.

Note: When using Formula 1 as a meal replacement for the purposes of weight control or weight management, please follow the instructions on the product label. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.

Why Herbalife Wellness Coaching?

1. Structured, balanced nutrition programmes personalised to the individual.
2. An exercise programme (strength training, cardio, flexibility)
3. Tracking results
4. Set yourself a 90 day goal, with different challenges( Level 10, Weight Loss Challenge, 24 Fit Challenge, 5 Weeks to 5k) with prizes to help you stay motivated. It takes 90 days to change eating and exercise habits.
5. Education, advice and support. Gradually changing eating habits so get long term sustainable results

Contact us for more details

They do things with style in Malaysia, i need to work on my breakfast table settings!

To lose weight you need to consume fewer calories than you expend. However, if you don’t maintain good levels of macro and micro nutrients, you may find you are never satisfied after eating, or still lack energy, making you reach for products such as sugary drinks, biscuits or other unhealthy snacks. These foods can cause an energy spike (rise in blood sugar) followed by an energy crash (fall in blood sugar), which leads to further fatigue and hunger. Skipping meals, especially breakfast may seem like a good way to cut calories, but it can leave you feeling tired and hungry long before your next meal.  Herbalife Formula 1 shakes are scientifically formulated to provide a calorie controlled healthy meal with essential macro and micro nutrients. Formula 1 shakes are high in complex carbohydrates and healthy plant protein to help sustain energy levels and keep you feeling fuller for longer.

Contact Herbal Vitality in Malaysia, a Herbalife distributor on 017-203 0969.

According to a renowned cardiologist  eliminating wheat from our diets can prevent fat storage, shrink unsightly belly fat, and reverse myriad health problems. His book is called Wheat Belly

After witnessing over 2,000 patients regain their health after giving up wheat, Dr. Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health

Yet whats the typical breakfast? Cereal and Toast?!

Other references:

Dr Mercola on insulin production.