Protein | Herbal VItality

Alternative Plant Proteins for Personalised Nutrition

admin — Sun, 29 Mar 2020 02:22:12 +0000

Plant-based proteins are more than just a trend. The rising demand for these types of products is a reflection, among other things, of an increasingly health-conscious consumer.

While soy may be the king of plant-based proteins, it certainly isn’t the only option in the market. Here are a few popular soy alternatives:

Pea Protein
Pea protein supplies adequate amounts of 8 of the 9 essential amino acids that a healthy body requires. Like other proteins, it is also very effective for helping you feel satiated, thus helping to curb cravings. Pea protein is easily digested and has a lower allergy risk than common protein sources, such as soy and dairy

Quinoa Protein
Quinoa has a higher protein content than other grains such as corn or barley. Is a highly nutritious and richer in protein, healthy fats, vitamins and minerals than other grains. Plus, it’s gluten-free!

Organic Flax Seed
Traditionally used to relieve abdominal discomfort, flax seed has hidden superpowers: it’s high in alpha linolenic acids (one of the heart-friendly omega 3 fatty acids) and rich in protein, fiber and minerals like phosphorus, which works with calcium to build bone strength.

These plant proteins do not contain dairy or lactose, making them a viable option for people with some of the most common allergies.

Essential Nutrition for Your Select Needs
As part of our continued commitment to supporting personalised nutrition and providing more options to consumers, Herbalife Nutrition has launched a new Vegan Shake called Tri Blend Select(Pea, Quinoa and Organic Flax Seed)

Specific Diet Needs
Formula 1 ” Free From” provides a delicious, healthy meal with an excellent balance of protein and key nutrients for sustained energy( Pea Protein)

Plant-Based Protein
Formulated with an easily digestible blend of pea, quinoa and flax seed proteins to help sustain energy, both products satisfy hunger and support weight management.

Essential Nutrition – “More Than a Protein Shake”
Formula 1 Free From for example, has 22 vitamins and minerals in each serving to help fill important nutritional gaps

Personalised Programmes
Nutrition shouldn’t just be healthy; it should be personalised too, which is why we continue to offer choices to our customers to meet their particular needs to help them achieve their wellness goals. Variables include sex, height, weight, current eating habits and activity levels. Contact us for details.

Formula 1 Shakes – Our most popular shake, based on soy protein

Free From Shakes – Gluten free, soy free, lactose free ( Vanilla). Uses pea protein.

Tri Blend Select – Vegan shakes using Pea, Quinoa and Organic Flax Seed as sources of protein

The post Alternative Plant Proteins for Personalised Nutrition first appeared on Herbal VItality.

Personalised Nutrition – How Many Grams Of Protein Per Shake And Meal?

admin — Thu, 30 Jan 2020 01:34:48 +0000

Why Protein?

An essential component of every cell in the body, protein is a macronutrient made of 22 ‘building blocks’ called amino acids. Proteins have different functions in the body including contributing to growth in muscle mass and the maintenance of muscle and normal bones. Without enough protein, it can be difficult to sustain a balanced diet and reach your goals. Aim to consume up to 30% of your daily calories from protein.

So What Should I Eat

A combination of vegetable and animal protein sources each day. Soy is one of the best vegetable sources as it is a ‘complete’ protein that provides all the essential amino acids. As other vegetable protein sources like nuts, seeds and lentils are not ‘complete proteins’, try to combine them to provide a better proportion of amino acids. For animal protein, high quality sources include fish, poultry, eggs and low-fat dairy products, which provide the additional benefits of Iron, Zinc and B vitamins.

Personalised Nutrition

Provided by Your Herbalife Wellness Coach. Calorie and protein intake are linked to your height/weight, sex and activity level. This includes how many grans of protein per shake and each meal.. Contact us for details.

HEALTHY MEAL

A rich and creamy shake that can be prepared in seconds; it provides an excellent balance of high-quality protein and essential macro and micronutrients, which makes it a great meal replacement
for weight control.

All our Herbalife Formula 1 New Generation shakes are vegan sourced, are gluten free, suitable for vegetarians and provide more than a third of your daily recommended intake of 25 vitamins and minerals.
You no longer have to choose between healthy meals and convenience – the F1 New Generation shakes are quick and easy to prepare!

Herbalife Formula 1
• Underpinned by science and developed by experts in nutrition
• Clinical studies show substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss*
• Formula 1 Free From is free from lactose, soy and gluten when made according to instructions

* Heymsfield SB, et al. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49.

More Details

Formula 1 Free From Shake

Formula 1 Shakes

The post Personalised Nutrition – How Many Grams Of Protein Per Shake And Meal? first appeared on Herbal VItality.

Vegan Protein Shake With A Tri -Blend of Pea, Quinoa and Flaxseed

admin — Thu, 24 Oct 2019 00:34:27 +0000

WHAT IS TRI BLEND SELECT?

TRI BLEND Select is a wellness protein shake that is 100% uncompromising: carefully sourced natural ingredients delivering optimal nutrition and delicious flavours. A perfectly balanced blend of pea, quinoa and flaxseed, this shake delivers a 100% complete protein, that is also high in fibre and low in sugar.

WHY TRI BLEND SELECT?

Many products on the market are are not complete sources of protein, which means they do not contain full spectrum of amino acids making them ineffective in supporting lean muscle mass, satiety or immune system support. Tri-blend Select contains a unique combination of pea, quinoa and flax seed as part of a premium protein blend that provides all the essential amino acids found in a complete protein.

Plant-based protein foods are considered to be a healthier source of protein when compared to animal-derived protein foods, due to the reduced content of saturated fat.

Many clean label/ all natural products in this category generally have just an average nutritional profile. Tri- blend Select contains Vitamin C and 7 key minerals

Contains Vitamin C which helps reduce tiredness and fatigue, improves energy levels and protects cells from oxidative stress
Zinc helps maintain cognitive function such as memory and concentration
Iron helps maintain a normal immune system

When you care about the environment and climate change as much as you do about the food that nourishes your body, you’re often forced to compromise on taste and quality. Herbalife became obsessed with making Tri Blend Select taste amazing while keeping it naturally-sourced.

Key Benefits

Best in class ingredients with best nutritional profile.
Blend of Pea, Quinoa, Flax seed & Rice Proteins, providing a complete protein source.
20 gr of protein per serving
All the vitamins and minerals present come from natural food ingredients (Vitamin C and 7 other vitamins and minerals)
High in fibre (6 gr per serving)
Low in sugar: Low Glyceamic sugar sources Coconut Blossom and Stevia.
100% Vegan
No added colours or artificial flavours
No preservatives, GMOs or allergens such as soy and dairy or gluten

USAGE
Mix 3 scoops of TRI BLEND with 250ml – 300ml (or more depending on the consistency required) of water or your favorite juice or alternative milk (we recommend almond)

Enjoy after exercise as the perfect post-workout recovery drink and as a delicious reward for your efforts
The perfect shake to accompany your lunch-time salad. Extra protein, extra fibre, extra flavour
Ideal for baking – from crunch cookies to power packed protein balls, use our recipe booklet for inspiration
Mix with oats, seeds, berries and yoghurt for nice and easy Overnight Oats – perfect for a personalized breakfast
Use as a healthy snack.
Mix with your Formula 1 for a great meal replacement such as breakfast and lunch

PRODUCT OVERVIEW

Tri Blend Select is a high protein and low in sugar with ingredients sourced naturally and are plant-based. We searched the planet to source the best possible grade of every single ingredient in Tri Blend Select, like Quinoa from Colombia and Flax Seed from Canada.

Tri Blend Shake – Organic, Natural Ingredients

From the dense jungles of Colombia to the Canadian prairie, the Tri Blend Select story is woven together by the people, the places and the philosophy that make it so unique. We scoured the planet to source the best possible grade of every single ingredient:

Pea – Pea protein is easily digested and has a lower allergy risk than common protein sources, such as soy and dairy. Peas have been cultivated in France for thousands of years, which is why we source our peas there. Centuries-long pea production experience coupled with that famous French gastronomic air mean that our naturally-sourced French peas are simply fantastique.

Flax seed -Traditionally used to relieve abdominal discomfort, flax seed has hidden superpowers: it’s high in alpha linolenic acids (one of the heart-friendly omega 3 fatty acids) and rich in protein, fiber and minerals like phosphorus, which works with calcium to build bone strength. When cultivated in a northern climate, the alpha linolenic fatty acid content and iodine value of the flax seed is turbo-charged, which is why we source our brown organic flax seeds from Canada.

Quinoa – Is a highly nutritious and richer in protein, healthy fats, vitamins and minerals than other grains. Plus, it’s gluten-free! We work with family farms in Colombia, who have been growing this nutritious plant for generations. Their commitment results in what we consider to be one of the Highest-quality quinoa in the world.

These three are the main proteins that make up Tri Blend Select, but the mix also includes high-quality, locally sourced ingredients such as coconut blossom nectar, chicory root inulin, rice protein powder, oat, acerola cherry, and stevia.

COCONUT BLOSSOM NECTAR

Coconut sugar is made from the juice of the flowers of the sub-tropical coconut palm. Flowers juice is collected, heated on wood fire and what is left is aromatic caramel-like substance. Our source of coconut blossom nectar in Tri Blend Select comes all the way from an organic farm in Indonesia where farmers still use the traditional methods without the need to add anything artificial.

CHICORY ROOT: INULIN

The compound from chicory root, inulin, is added to many common foods because it can boost its texture, giving some sweetness and providing extra fibre. Inulin also reduces LDL “bad” cholesterol. Inulin in Tri Blend Select comes from chicory root farms in Belgium and Netherlands, selected for the consistently high quality produce.

RICE

Rice was first domesticated in China and incredible thing about it is that rice protein powder contains over 80% protein that is rich in two amino acids: cysteine and methionine. Rice protein, together with quinoa, flax and pea protein in the right ratios make Tri Blend Select a source of complete, nutritious, vegan source of protein, which is the key for our lean muscle mass, immunity and satiety.

Our rice comes from south-eastern China where high temperatures and plentiful of rainfall create perfect environment for growth of the highest quality rice in the world.

OAT

Oat contains a fiesta of nutritional compounds, including soluble fibre beta-glucans, which have been shown to reduce blood cholesterol and glucose absorption. Our oats come across Europe from pioneering oat farmers and are superior in quality, nutritional value, freshness and flavour.

ACEROLA CHERRY

Acerola cherries are packed with nutrition, containing 37 times more vitamin C than the equivalent amount of oranges. They are naturally low in calories, rich in iron and antioxidant properties. Our Acerola cherries come from the lush orchards of north-eastern Brazil where they are organically farmed and carefully harvested by hand. Its farmers have created a naturally balanced ecosystem that brings the highest fruit yields whilst respecting the local area.

STEVIA

The stevia plant is native to South America where it was first consumed over 200 years ago when the indigenous people used the plant leaves to sweeten their beverages or chew them as a sweet treat. The naturally present sweetening components of stevia are 200-300 times sweeter than sugar and do not contain any calories. It also has low Glyceamic Index. This makes it a perfect choice for Tri Star Blend. Our Stevia comes from trusted farmers across Asia where it has been grown for centuries.

INGREDIENTS

Tri Blend Select embodies everything that we at Herbalife Nutrition are passionate about: social responsibility, advanced nutrition, and best-in-class products. More information on the ingredients below including the photo gallery.

Personalised Nutrition From Herbal Vitality

Order Herbalife Tri-blend Select

The post Vegan Protein Shake With A Tri -Blend of Pea, Quinoa and Flaxseed first appeared on Herbal VItality.

Gluten Free Protein Shake – Pro 20 Select

admin — Mon, 07 May 2018 15:35:35 +0000

New Post Workout Shake – Water Mixable and Gluten Free

Don’t skip your protein shake after you exercise and think that you’ll save calories! A protein shake after training accelerates lean muscle growth, which in turn revs your metabolism and burns more fat. And helps to avoid cravings after exercise. When you’ve trained as hard as you can, supplementing your diet with nutrients designed specifically to boost muscle growth, recovery, circulation, energy efficiency, and resilience of muscle fibers and connective tissue make all the difference

PRO 20 Select isn’t your average protein shake. PRO 20 is a delicious water mixable, high protein shake (gluten and dairy free) that is low in sugar and provides your body with key nutrients it needs. Each serving contains 20 g of protein, 6 g of fibre, and delivers a third of your daily recommended intake of 25 vitamins and minerals. It’s goodness without compromising on the taste.

And comes with a personalised programme which includes your protein factor and calorie recommendation based on your resting and active metabolic rates.

More details on the Herbalife Pro 20 Select Shake

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Increase Your Intake Of Plant Protein With Herbalife’s Protein Drink Mix

admin — Mon, 05 May 2014 14:48:53 +0000

Proteins are fundamental structural and functional elements within every cell in the body and they’re involved in a wide range a metabolic interactions. All cells and tissues contain protein and it’s a key nutrient in our diet and it provides amino acids which are building blocks that we can’t make ourselves, so they’re needed for growth development and repair the body. The body however does not store protein and it can’t be produced internally so it’s important that we consume protein every day. Proteins are an important building block for bones, muscles, skin, hair and nails. Protein is the second most abundant compound in the body after water.

Why Plant Protein?

Some protein sources do contain a higher amount of calories than others; it’s worth knowing which ones to choose. Protein that comes from animal products such as meat, dairy and eggs provide all eight essential amino acids that the body needs, but they come with a higher-calorie, fat and cholesterol count than other sources. Eating these food-groups in moderation is great, but there is also the option of plant based protein to choose from that are just as beneficial.

Plant proteins are:

1. Low in saturated fat – High levels of saturated fat in the blood raise cholesterol and contribute to clogged arteries.

2. Alkaline-forming. – Feeding the body with acidic animal proteins strip the bones of minerals as the body finds internal sources to maintain an alkaline ph. The typical North American and European diet is acid-forming (meat, bread etc…) which is not helpful in maintain your body’s naturally alkaline pH.

3. Easy to digest – Plant-based foods are easy for your body to digest. They contain fibre, which is crucial to proper digestion. Less time spent on digestion means more energy to use throughout your day.

Herbalife Protein drink mix( PDM) is a tasty way to help you increase your intake of plant protein. It can be used in two ways either as a high protein snack drink or add it to your favourite Formula 1 shake to give you a nice thick rich and creamy shake. Mixes with water, saving a trip to the shops for milk! PDM or lentils for breakfast?!

For other sources of plant protein, take a look at this facebook page.

Get a personalised programme including your protein factor from your Herbalife Level 10 Coach. Aim to get a min of 15 g of protein per meal, this is personalised to someones height and weight and level of activity.

#thinkplantprotein

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Think Plant Protein!

admin — Mon, 31 Mar 2014 10:26:23 +0000

Think Plant Protein in April! Look at ways of incorporating plant protein into your diet…This month give Quina a try also ” Spicy Tomato and Lentil Soup”, and add some spinach or seeds to your shake.

Protein rich foods keep you fuller for longer. Think in terms of both plant based protein as well as animal protein. Aim for min of 20g protein per meal, usually higher with the main meal. Contact us for a personalised programme.

Why Plant Protein?

1. Low in saturated fat
2. Alkaline-forming.
3. Easy to digest.

How?

Herbalife shakes for breakfast and lunch are a very tasty way to increase your intake of plant protein. Also snacks such as Herbalife protein bars, soy beans and soup.

Guidelines

What about your main meal, here are some options:

Guidelines: 1/2 vegetable or salad, 1/4 protien and 1/4 carbs

1. Quinoa 5.5g protein per half cup
While it tastes like a grain, quinoa is actually a seed. It’s a high protein alternative to rice or pasta, served alone or over vegetables and greens. This gluten-free alternative to couscous or bulgur is a complete plant-based protein. Quinoa only takes 15 to 20 minutes to prepare and actually freezes very well. Serve it hot or cold as a base for a stir-fry or salad or as a hot side to a meal.

2. Lentils: 9 g Protein per half cup
Delicious, nutritious and super easy to prepare. Red, green and yellow lentils are all excellent sources of protein, fibre and iron. Depending on how you choose to flavour them, they can transport your taste buds around the globe to the Middle East, India or the Mediterranean. See Tomato and Lentil, spiced soup recipe.

3. Beans – All beans are high in protein, soybeans contain the largest amounts of protein with 14g protein per half cup. Other beans (Black, Kidney, Mung, Pinto) 7-8 g per half cup. Use in in chili and soups, on salads or over rice with vegetables

4. Nuts – roasted soy beans, almonds, walnuts, hazelnuts, brazil nuts offer high amounts of protein, fibre, vitamins and minerals and are easy to incorporate into a snack or meal. Toss them chopped or whole into your favourite salad.

5. Hemp seeds – 16g Protein / 3 Tbsp
Though tiny, hemp seeds are a source of complete protein, containing all 10 essential amino acids. With a creamy, nutty taste, these seeds are also high in plant-based omega-3 fatty acids. Add hemp seeds to salads, vegetables, rice and smoothies.

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