Nov 27, 2014 | Snacks, Vegetables
Here’s a snack option, Mini(Muffin) Frittatas…a good alternative to those carb based snacks which cause swings in blood sugar and energy levels. With snacks we usually recommend getting a balance between protein, vegetable or fruit snacks. Not always going...
Apr 18, 2014 | Snacks, Vegetables
This video is a useful reminder to use carrot as a healthy snack, using with a hummus dip, which is made from beans so has the protein and fibre and is low gi. Aiming to get a balance of snacks between protein, vegetable and fruit, in preference to those carb based...