The Herbalife Weight Loss Programme suggests getting a balance of snacks between fruit, protein and vegetable. And to avoid the carb based snacks such a cereal bars, rice cakes and crisps. A new savoury snack has been added to the Herbalife diet, that of Gourmet Tomato Soup. It can be used as a healthy and hot snack during the day or as an appetiser before lunch or dinner.
Controlling hunger is an important factor in managing your weight. Having a bowl of soup as a snack mid afternoon or before the evening meal can help curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight.
Research for the BBC programme 10 Things You Need to Know About Losing Weight showed that soup helps you stave off those hunger pangs.