Nov 27, 2014 | Snacks, Vegetables
Here’s a snack option, Mini(Muffin) Frittatas…a good alternative to those carb based snacks which cause swings in blood sugar and energy levels. With snacks we usually recommend getting a balance between protein, vegetable or fruit snacks. Not always going...
May 5, 2014 | Diet, Protein
Proteins are fundamental structural and functional elements within every cell in the body and they’re involved in a wide range a metabolic interactions. All cells and tissues contain protein and it’s a key nutrient in our diet and it provides amino acids...
Apr 18, 2014 | Snacks, Vegetables
This video is a useful reminder to use carrot as a healthy snack, using with a hummus dip, which is made from beans so has the protein and fibre and is low gi. Aiming to get a balance of snacks between protein, vegetable and fruit, in preference to those carb based...
Apr 18, 2014 | Meal Recipes, Vegetables
This nutritious leafy green steams up into a delicious side dish in less than five minutes. Tell us how you like it and what you serve it with! Move over, kale and spinach! Make way for Swiss chard, a deep green leafy vegetable that cooks up like a dream for a...
