Dec 9, 2013 | Cellular Nutrition
Why Is It So Hard To Lose Weight? Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it? There are people that work out every day for an hour and eat low-fat foods, and they still can’t get those last ten pounds...
Jun 5, 2013 | Balanced Meals
What does the ideal balanced meal look like for weight control? Half of the plate with vegetables and / or salad. Quarter of the plate protein (poultry, fish, meat, etc.) Quarter of the plate carbohydrates (brown rice, lentils, beans, potatoes) View larger image With...
Mar 3, 2013 | Healthy Eating Tips
Hi, I’m Herbalife nutritionist, Susan Bowerman. A few years back, Dr. Heber and I published the book “What Colour is Your Diet?” In the book, we described 7 different colour categories of fruits and vegetables, and encouraged our readers to aim for...
Feb 5, 2013 | Balanced Meals, Meal Recipes
This is a basic technique for pan-seared chicken breasts and you can really have fun with all the flavour options. When you cook the chicken this way, it gets flavor from getting browned first, and then you cook it with the lid on over medium-low heat to keep it from...
