Herbalife nutritionist, Susan Bowerman explains why good preparation can make the difference between diet failure & weight loss success in this Herbalife video. If you want to see results right away then cutting too much, too soon can slow you down. Take time to...
Comparrng the fat content of foods. The fats you add to your foods like dressing & butter are easy to see but there are plenty of fats that get hidden in foods. Whenever you eat five grams of fat, you’re eating a teaspoon of grease. Even small meals like a...
To lose weight you need to consume fewer calories than you expend. However, if you don’t maintain good levels of macro and micro nutrients, you may find you are never satisfied after eating, or still lack energy, making you reach for products such as sugary drinks,...
The middle of the afternoon is when energy levels can start to dip, you may feel irritable, or your thoughts grow fuzzy because your body’s screaming for sugar. The best defense against the afternoon slump is a good offense with a balanced lunch containing...
Do you worry about how sugary fruit is? Actually, fruit delivers a burst of vitamins as well as a naturally delicious taste and it’s all low calorie nutrition. A serving is usually about 50 or 60 calories. An average-sized orange has only about 12 grams of...
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