Repair Your Villi – Lose the Weight!
Why Is It So Hard To Lose Weight? Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it? There are people that work out every day for an hour and eat low-fat foods, and they still can't get those last ten pounds off....
New Herbalife Skin Range
New Herbalife SKIN is a solution-based skin care nutrition that balances ingredients, botanicals, and extracts with proven science for a luxurious experience and healthier-looking skin every day. Herbalife SKIN brings you a rewarding daily experience. Beautiful,...
What Does The Ideal Balanced Meal Look Like?
What does the ideal balanced meal look like for weight control? Half of the plate with vegetables and / or salad. Quarter of the plate protein (poultry, fish, meat, etc.) Quarter of the plate carbohydrates (brown rice, lentils, beans, potatoes) View larger image With...
How you can get 7 servings of fruits & veggies everyday.
Hi, I'm Herbalife nutritionist, Susan Bowerman. A few years back, Dr. Heber and I published the book "What Colour is Your Diet?" In the book, we described 7 different colour categories of fruits and vegetables, and encouraged our readers to aim for one serving from...
How To Cook The Best, Pan-Seared Chicken Breast?
This is a basic technique for pan-seared chicken breasts and you can really have fun with all the flavour options. When you cook the chicken this way, it gets flavor from getting browned first, and then you cook it with the lid on over medium-low heat to keep it from...
How To Kick Start Your Weight Loss Programme
Herbalife nutritionist, Susan Bowerman explains why good preparation can make the difference between diet failure & weight loss success in this Herbalife video. If you want to see results right away then cutting too much, too soon can slow you down. Take time to...
The Hidden Fat Content in Foods
Comparrng the fat content of foods. The fats you add to your foods like dressing & butter are easy to see but there are plenty of fats that get hidden in foods. Whenever you eat five grams of fat, you're eating a teaspoon of grease. Even small meals like a muffin...
